About Jeff

For the last eight years Jeff Brown has been involved in athletic training. His list of past clients includes everyone from beginners to competitive athletes. As an American Council on Exercise Nationally Certified Personal Trainer, Jeff has extensive training in all aspects of health and fitness. The types of exercises and training techniques used will vary from one client to the next. Each person is different, and each person needs their own individualized program to enable him or her to reach their goals. Every program will also include individualized dietary guidance.

Through a customized personal training program, Jeff can help you to:

• Reduce stress and improve concentration 

• Lower blood pressure and reduce
  Cholesterol 

• Increase energy level, decrease fatigue 

• Decrease body fat, build and tone muscle,
  improve appearance 

Training sessions can be conducted in a number of different locations in the western Metro-Detroit area. Inquire to find the location nearest you.