Training Tips

 

• Stretching to increase flexibility should be done after a workout or after a sufficient warm-up. This is when the temperature of the connective tissues is highest and you have the least possible chances of injury. Hold all stretches for no less than 20 seconds and no more than 60 seconds. All stretches should be slow, continuous, and non-bouncing.
• Make sure you drink enough water to keep up with your workouts. Studies have shown that less than a 3% dehydration factor in your muscles can cause up to a 10% loss of contraction strength.
• Always exhale as you lift a weight and inhale as you lower it. Attempting to hold your breath during resistance training can increase your blood pressure to dangerous levels.
• Never lock out a joint, especially your knees, during resistance training. Locking out like this can often lead to injuries caused by hyperextending the joint.
• Never sacrifice form in an attempt to use a heavier weight than you should be using. To do so will producer lesser results and can also lead to injury.